Updating BIOS/6300 overheating?

[GhandiInstinct]

Hey guys, I have a P5B, and I get a cpu ucode error, how do I go about updating my BIOS in the safest way?

Secondly, my cpu goes from 60-~85, back and forth sometimes quick and sometimes not at all, but it does happen, is the Asus probe 2 wrong or is it a BIOS issue?

 

[yiranhu]

60 to 85 C? Your heatsink is not installed right. If you are using the push-pin heatsink, you need to push those allllll the way done until you can see all 4 stick out the other end. So you need to take your mobo out of chasis and do this installation...

 

[GhandiInstinct]

It's the Intel heatsink where you have to push two diaganol corners at the same time, kind of difficult.

But you say it's not on right, yet it's very snug, I can't adjust it at all it's on so tight. But if you say so....would reapplying the heatsink cause grease issues?

 

[GhandiInstinct]

This is the heatsink: http://lp.pcmoddingmy.com/albums/userpics/10001/e63t3.JPG