well, our company is doing an inter-branch sports competition. I got selected to represent my branch (since I face almost no opposition, mostly due to the fact that most of my coworkers are married, middle age men/women with kids). I will be running for 100m, 400m, and 1600m (1600m = 1 mile). Now, my time for 100m is like 15.58 seconds and 7:32 mins:sec for 1600m. Is that pathetically slow or meagerly acceptable?
also, any tips for training?
also, any tips for training?