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Two questions

pontifex

pontifex

Lifer
Question 1: Do you guys take any multivitamins at all? What kind do you take? I probably don't get the recommended amounts and was thinking i might feel better if I did. Any thoughts on this?

Question 2: Has anyone here quit biting your fingernails? This is a major problems for me. I am always biting them and they are down really far and look really bad. Any tips for stopping this bad habit??
 
1. Sometimes I take Walgreens brand A~Z Multivitamin and Vitamin C

2. No I have never been able to quit.
 
I take a daily multivitamin (whatever my mom sent me from home, at the moment: Centrum). It can't hurt to take vitamins that you would not normally get in the food you eat daily.

Never started, so can't help you on this front.
 
1 No. I think that in most cases all multivitamins do is create expensive urine.

2 No, but I'm not a "chronic" nail biter. I bite them off about as regularly as a normal person clips them I guess so I don't suffer from shrinking nails.
 
A1: I take a Centrum every morning because I definitely do not get enough of all them minerals (the only vegetable I eat is carrots). Days that I forget to i normally feel a little off.

A2: Try putting something that tastes really rancid on the very edges your fingernails (model glue).
 
1: Yes, Im lactose intolerant so instead of milk I take a calcium pill. I've started taking Flaxseed Oil and Fish Oil.

2: Wouldn't know.
 
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