Try to break the habit of cracking my knuckles...help..heh
Okay...so here's the problem I've got the habit of cracking my knuckles. I've been told that it's a rather "gross" habit, and after reading a few things about it, it's supposedly pretty bad in the long term for your knuckles to...
So in the last few days I've been trying to not do it so much...
But after a while, it feels like pressure is building up in my knuckles or something...and they just feel really uncomfortable, and they really need a good cracking, and once I do it, they feel fine again.
Does anyone know what I mean? And what can I do besides cracking my knuckels to relieve this feeling in my fingers? Is it just a psychosematic thing? Or is it a side effect of having cracked them one to many times?
Okay...so here's the problem I've got the habit of cracking my knuckles. I've been told that it's a rather "gross" habit, and after reading a few things about it, it's supposedly pretty bad in the long term for your knuckles to...
So in the last few days I've been trying to not do it so much...
But after a while, it feels like pressure is building up in my knuckles or something...and they just feel really uncomfortable, and they really need a good cracking, and once I do it, they feel fine again.
Does anyone know what I mean? And what can I do besides cracking my knuckels to relieve this feeling in my fingers? Is it just a psychosematic thing? Or is it a side effect of having cracked them one to many times?