try this diet:

[ArkAoss]

The weekend before last, whilst at Sam's club (a local bulk food place) I got a crate of sobe, been bringing 1 a day to work, with lunch, (usually a small sandwich) I find that after having a bit of the sandwich, I then drink a good chug of the sobe, and loose my apetite. Normally I'd have a sandwich, and sometimes a soup, or second sandwich, but now that I'm on the sobe, I've lost like 10 lb's. sobe seems to just fill me up for the rest of the day, haven't even been eating much for dinner, maybe I'll get them washboard abbs i've always wanted,