Okay. I'm too lazy to look this crap up, so you can google it yourself.
I'm assuming you live in the US. If not, replace all instances of:
"29.97fps" with "25fps"
"352x240" with "352x288"
"NTSC" with "PAL"
Capturing the video is easy, provided you have a capture card. These are cheap now, at least for capturing VHS. If you have an old TV tuner card lying around, chances are it'll work.
Get a program called VirtualDubMod from doom9.org. You'll also need the HuffyUV codec to capture with. Select File->Capture AVI. Make sure your Video is set to a resolution no greater than 352x240, using YUV2 or UYVY colorspace, using the HuffyUV codec. Audio should be the highest-quality PCM setting available with a frequency of either 48000Hz or 96000Hz. You should be able to figure out the rest of the capture process.
Once you have your video file, download the trial version of TMPGEnc and follow
my VHS to DVD guide. I'll update it later with a few templates so you can use either MPEG-1 or MPEG-2 video, and so you can use KDVD instead of regular DVD. (
Far more video fit on a DVD)
After you've converted the file, author it with something like DVDLab. If you don't spring for the included burner, you'll have to burn it with an external program. Unless you have Nero, you'll have to create a new DVD, then add two folders: "AUDIO_TS" and "VIDEO_TS". Then just drop all the .VOB, .BUP and .IFO files into the VIDEO_TS folder. Burn and enjoy!
Any questions, PM me.