Training Plan ?

[gluck]

Has any one tried this Workout

Please share your views.
Can you suggest a better plan. I want to change my plan to get some good results !!

Thanks !

 

[HamSupLo]

THe natural push up position thing sound correct, but I don't know about the "J Lift" thing. From what i read, it's actually incorrect. I wouldn't really follow what the powerlifters do since they do only a few reps at a time when you want to build strength and endurance. They usually don't have the best form in the world either.

 

[Spamela]

i started it a few years ago.

as i remember, i was making good gains, but
it was very stressful on my shoulders.

i got very sick a few weeks into the plan,
couldn't finish it & never restarted.

 

[Yossarian]

unless you're a powerlifter or obsessed with pushing more weight than others in the gym, why is your goal to add 50 lbs to your bench?

 

[ThaPerculator]

I wouldn't really follow what the powerlifters do since they do only a few reps at a time when you want to build strength and endurance. They usually don't have the best form in the world either.

ummmm ok... powerlifters don't have form... right....

Show me a PL who can squat >800 lbs. without learning proper form... If they didn't have form they'd be tearing themselves up left and right with that much weight on the bar...

 

[gluck]

Originally posted by: Spamela
i started it a few years ago.

as i remember, i was making good gains, but
it was very stressful on my shoulders.

i got very sick a few weeks into the plan,
couldn't finish it & never restarted.

I just came across this plan. It sound interesting. I have no intentions to beat anyone out there. Just wan't to be able to lift more. I haven't had that much success with bench press in increasing weights.
I figured that my plan not good and I was over doing my chest.

Used to do Did
bench 4 sets X(8-12) reps
incline bench 4X(8-10)
db bench 3X(8-12)
flys 3X(8)
hammer chest 3X(8-12)
cable 3X(8)
press 3X(10)

So basically I thinking I might be doing alot in a day which is tearing up and I don't find significant improvements.
From what I have noticed people mix out excercise like chest/tirceps and do a max of 4 different excercise targeting one group of muscles. That way they are able to lift more, tear more muscle and build em back.

So can some one suggest me a better work out. Can I get a sample workout plan ?

 

[Spamela]

Originally posted by: gluck

Originally posted by: Spamela
i started it a few years ago.

as i remember, i was making good gains, but
it was very stressful on my shoulders.

i got very sick a few weeks into the plan,
couldn't finish it & never restarted.

I just came across this plan. It sound interesting. I have no intentions to beat anyone out there. Just wan't to be able to lift more. I haven't had that much success with bench press in increasing weights.
I figured that my plan not good and I was over doing my chest.

Used to do Did
bench 4 sets X(8-12) reps
incline bench 4X(8-10)
db bench 3X(8-12)
flys 3X(8)
hammer chest 3X(8-12)
cable 3X(8)
press 3X(10)

So basically I thinking I might be doing alot in a day which is tearing up and I don't find significant improvements.
From what I have noticed people mix out excercise like chest/tirceps and do a max of 4 different excercise targeting one group of muscles. That way they are able to lift more, tear more muscle and build em back.

So can some one suggest me a better work out. Can I get a sample workout plan ?

have you asked here?