I caught swine fly back in Nov. and have lost about 20 pounds since then. I plan to continue until I get back to my goal weight of 200 (I am 308 now) and then try to maintain. I have been going to the gym for a week or so and do a combination of treadmill (~2 miles) and weight lifting. I do a 3-day rotating program: Chest/Triceps, Back/Biceps, and Legs/Shoulders all at 3 exercises each with 4 sets. This seems to be going pretty well.
During X-mas break, I was planning on adding a 40 minute swim session in the morning as I will be off work and school. I lost a lot of weight swimming in high school and I think it will help me now in this fat burning period. What do you think?
During X-mas break, I was planning on adding a 40 minute swim session in the morning as I will be off work and school. I lost a lot of weight swimming in high school and I think it will help me now in this fat burning period. What do you think?