today is a great day for me!!!

Toggle sidebar Toggle sidebar
G

Gulzakar

Diamond Member
Oct 9, 1999
3,074
0
0
Today I weighed 215 pounds... sounds like a lot to most of you, but consider that 2 years ago I weighed 250 pounds. :)

joy! about 25 ore pounds to my ideal weight...joy :)
 
Y

yobarman

Lifer
Jan 11, 2001
11,642
1
0
nice! Today is my 5th day in a 100 day quest to drop at least 40 pounds by the summer. I'm pretty hardcore when it comes to losin weight, but its' gonna be a long road ahead.

The weather getting warmer helps alot too!
 
Z

z0mb13

Lifer
May 19, 2002
18,106
1
76
grats!

I am heading for the gym now

which is better, tread mill or the elliptical?
 
S

saxophonoia

Platinum Member
Nov 6, 2003
2,835
1
0
Congrats. Just recently I started working out again so hopefully i'll be back in shape soon.
 
I

Ikonomi

Diamond Member
Dec 19, 2003
6,056
1
0
Congrats, can you transfer some of your lost weight to my Paypal account? I'm too skinny.
 
M

MazerRackham

Diamond Member
Apr 4, 2002
6,572
0
0
I weigh 215 now and need to get down to 185 or so. Time to get those maggots from the medical supply store and get to work!
 
A

Argo

Lifer
Apr 8, 2000
10,045
0
0
I have a tonn of respect for people who set goals and do their best to achieve them. Congrats.
 
G

Gulzakar

Diamond Member
Oct 9, 1999
3,074
0
0
actually, just exercise and adjusted diet...

I use the elliptical about 3-4 times a week 50 min each time.

as far as diet, I have maybe a bagel and cheese with an odwalla OJ for breakfast, lunch I have a sandwich and diet soda, then for dinner I might have a lean cuisine meal...the majority of the weight has come off in the last few months. (since I changed my diet).

I discivered that it's ok to eat bad from time to time, just not at night.
Oh yes, I've cut out regualr sodas, sweets, etc... anything with corn syrup and so forth. You'd be surprised what you can do.
 
G

Gulzakar

Diamond Member
Oct 9, 1999
3,074
0
0
I love this...my pants and clothes are sooo loose... :)

I've started using a belt again. :)

me < ----- exercise more and more... :)
 
R

Rudee

Lifer
Apr 23, 2000
11,218
2
76
Good job, keep it up! By the way, carbs are not the enemy. It's refined sugars and processed foods that are the evil of mankind. But kudos to you
 
J

jessicak

Senior member
Aug 15, 2003
542
0
0
Originally posted by: z0mb13
grats!

I am heading for the gym now

which is better, tread mill or the elliptical?
Click to expand...

treadmill is better by far. The trainer at the gym told me it's good for your stomach muscles, whereas the ET doesn't do anything for them
 
Nitemare

Nitemare

Lifer
Feb 8, 2001
35,461
4
81
Congratz 200 a few months ago, down to 180 now

The second job at a Home Improvement store's outside garden department during the Spring season diet
 
nick1985

nick1985

Lifer
Dec 29, 2002
27,153
6
81
Originally posted by: z0mb13
grats!

I am heading for the gym now

which is better, tread mill or the elliptical?
Click to expand...

i dont see how people can stand the treadmill. going out and jogging on a road is sooo much better. WAY less boring and its free!
 
You must log in or register to reply here.

TRENDING THREADS

COMPANY
RESOURCES
FOLLOW
Top Bottom