- Sep 12, 2001
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I'm training for a physical test -- it's coming up soon (Friday), and I think I'm borderline passing for the run (1.5mi). Would it be more beneficial for me to run once in the morning and again at night, or should I allow myself a full day between 'sets'?
I'm thinking twice daily should be okay, but I'm looking for the most efficient way to improve..and I've learned that more training isn't always better.
And no, I didn't just start today...I'm not that bad of a procrastinator.
I'm thinking twice daily should be okay, but I'm looking for the most efficient way to improve..and I've learned that more training isn't always better.
And no, I didn't just start today...I'm not that bad of a procrastinator.