Time to bang out some situps...

[tec699]

Wash board abs here I come. I'm going to bang out a few situps at my bed. Pretty soon I'll be doing my wash on my abs!

:shocked:

 

[tec699]

anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

 

[EarthwormJim]

I do but that's because I'm naturally skinny.

 

[gigapet]

you can do sit ups all day long and not see a damn thing.......GOTTA LOSE THAT FATTY TISSUES ALSO

 

[SWScorch]

I do, but I'm not posting pics for you to fantasuze over, thank you very much I'm naturally skinny, with bodt fat in the 8-10% range, and I do 150 crunches a couple times a well, as well as pushups and 40 miles of running.

I actually have a pretty nice ab workout, if you're interested. t's what my track coach made us do, and it's a killer.

1 minute of jack-knives (lay on your back, with arms extended over head, bring armks and legs up to meet in the middle above you)
1 minute of crunches
1 minute of right-side crunches
1 minute of left-side crunches
1 minute of leg-lifts (raise your feet 6" above the floor and keep them there)
1 minute of bicycles (move your feet in circles like pedaling a bike)
1 minute of "straight-up" sit-ups (try to go up towards the ceiling as opposed to up and forward towards your knees)
1 minute of sciccor-kicks

repeat 4 more times do that 3-4 times a week and you'll have great abs in no time

 

[LordSnailz]

Originally posted by: gigapet
you can do sit ups all day long and not see a damn thing.......GOTTA LOSE THAT FATTY TISSUES ALSO

What's a good amt. of cardio to start losing fat? I'm naturally skinny but I'm starting to get some flab on my stomach ... that's the only part where the fat is going =)

20mins. of non stop running at a good pace every other day ... is that okay or do I need more ?

 

[shabby]

Abs start in the kitchen.

 

[EvilYoda]

My abs are kind of...covered, right now. well, slightly. Much like others here, I'm naturally skinny, but with all the pop and booze that I drink combined with my current lack of exercise, I have a little strip of right right on top of the 3rd set. poo.

Working on it though, shouldn't take too long.

 

[Cobalt]

Originally posted by: gigapet
you can do sit ups all day long and not see a damn thing.......GOTTA LOSE THAT FATTY TISSUES ALSO

Exactly, drop your BF% to 9-10% or lower and you will see them.

 

[gigapet]

Originally posted by: LordSnailz

Originally posted by: gigapet
you can do sit ups all day long and not see a damn thing.......GOTTA LOSE THAT FATTY TISSUES ALSO

What's a good amt. of cardio to start losing fat? I'm naturally skinny but I'm starting to get some flab on my stomach ... that's the only part where the fat is going =)

20mins. of non stop running at a good pace every other day ... is that okay or do I need more ?

running is good for cardio work out however above a certain heart bpm you dont burn fat - so a brisk walk might be more effective than a full out run......

 

[silverpig]

Originally posted by: SWScorch
I do, but I'm not posting pics for you to fantasuze over, thank you very much I'm naturally skinny, with bodt fat in the 8-10% range, and I do 150 crunches a couple times a well, as well as pushups and 40 miles of running.

I actually have a pretty nice ab workout, if you're interested. t's what my track coach made us do, and it's a killer.

1 minute of jack-knives (lay on your back, with arms extended over head, bring armks and legs up to meet in the middle above you)
1 minute of crunches
1 minute of right-side crunches
1 minute of left-side crunches
1 minute of leg-lifts (raise your feet 6" above the floor and keep them there)
1 minute of bicycles (move your feet in circles like pedaling a bike)
1 minute of "straight-up" sit-ups (try to go up towards the ceiling as opposed to up and forward towards your knees)
1 minute of sciccor-kicks

repeat 4 more times do that 3-4 times a week and you'll have great abs in no time

Those jack-knives (I called them v-sits) are killer. Here's another good one to do:

Start of with a leg lift... your feet a few inches off the ground. Then, do a situp as you bring your left knee up to meet your right shoulder (gotta turn your torso as you go up), back down to leg lift position, then situp with right knee to left shoulder. Your feet should never touch the ground. These are great ones to do.

I used to do 1000 crunches in a row (took 45-50 minutes to do), then 50 of these rugby situps I called them, then 50 leg extensions (knees to your chest then out to leg lift position, then back). I had great abs then... still do I guess, they're just covered with a nice warm beer blanket

 

[purbeast0]

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

 

[Howard]

Originally posted by: purbeast0

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

Who's the girl?

 

[tec699]

Originally posted by: purbeast0

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

nice.

 

[purbeast0]

Originally posted by: Howard

Originally posted by: purbeast0

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

Who's the girl?

My girlfriend duh

 

[tec699]

I take it that you guys live together?

 

[Atomicus]

Just sleep belly-side down on a ice tray and you'll get a 16pack of abs overnight

 

[RagingBITCH]

Originally posted by: purbeast0

Originally posted by: Howard

Originally posted by: purbeast0

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

Who's the girl?

My girlfriend duh

Damn - the way it loaded up it showed her before you could see the dress - thought she was nude

 

[cyclistca]

God what is it with people and this obsession with having wash board abs.:roll:

 

[purbeast0]

Originally posted by: tec699
I take it that you guys live together?

Nah we were at the beach from thursday - sunday and went with a big group of people. had alot of fun . didn't have time to hit it though, because too many people in one apartment, no privacy

 

[purbeast0]

Originally posted by: RagingBITCH

Originally posted by: purbeast0

Originally posted by: Howard

Originally posted by: purbeast0

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

Who's the girl?

My girlfriend duh

Damn - the way it loaded up it showed her before you could see the dress - thought she was nude

Sorry, those ones won't make it onto the net

 

[PingSpike]

Originally posted by: RagingBITCH

Originally posted by: purbeast0

Originally posted by: Howard

Originally posted by: purbeast0

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

Who's the girl?

My girlfriend duh

Damn - the way it loaded up it showed her before you could see the dress - thought she was nude

LOL, me too...I'm at work so when I saw no straps on her shoulders I went "Oh Sh|t!" and closed it.

 

[1cito]

Originally posted by: purbeast0

Originally posted by: Howard

Originally posted by: purbeast0

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

Who's the girl?

My girlfriend duh

:beer: not bad purbeast, not bad. got any beach pics

 

[purbeast0]

Originally posted by: 1cito

Originally posted by: purbeast0

Originally posted by: Howard

Originally posted by: purbeast0

Originally posted by: tec699
anyone here have wash board abs? If so then post your abs!!

I'd like to see them!

Here is a somewhat washboard abs pic of me from the beach taken a few days ago

Keep in mind, I haven't done cardio for over 2 months now and they are not nearly as cut as they used to be, but I am trying to gain weight all around right now so I cut out cardio. However I still do my abs workout as the normal one.

Who's the girl?

My girlfriend duh

:beer: not bad purbeast, not bad. got any beach pics

No the weather was very bad so we never actually made it to the beach