Say wha? Are you talking about damping rates or spring rates?
I know you know far more about aftermarket stuff than me; this is not a challenge, merely asking for clarification...coilovers are only height adjustable, aren't they? If they come with good, matched spring rates; i.e. both are the same percentage stiffer than stock, or an otherwise tuned/proven pair of spring rates...how's it different from just having adjustable struts with multiple height perches? You're not supposed to compress the spring when you adjust them...or do people do that? If so...aren't the spring rate supposed to be linear? What effect would preload have?
I am agreeing with the suggestion that unless you know how to adjust damper rates, or are willing to pay someone to adjust them for you, you're wasting money buying adjustable shocks. Also, unless you have a shock with adjustable rebound AND compression, you're likely going to get "jacking down" which make things really rough and unpredictable. A good shock adjusts rebound and compression together, a great shock allows them to be adjusted independently. Most shocks I've seen only adjust one.
I am adding that with adjustable spring perches, like threaded sleeves or threaded shock bodies with a perch nut, you better be corner-weighting on scales, otherwise you're wasting your money there too. If one of the coilovers is adjusted too high or too low the car will be like a table with one leg too long or two short: two diagonally opposed wheels will be carrying most of the load while the other two do much less work. This
can lead to really scary and/or dangerous suspension situations, especially if the adjustment is way off. The car might tend to oversteer in left-hand turns and understeer in right-hand turns. Not good. Some people think that adjusting all of the coilovers to the same number of threads showing per coilover is good enough. If you're really lucky, it might be. However, everything has a tolerance, and no two corners are exactly the same. Thus at best they're just replicating a fixed spring, at worst they're getting a crazy corner-weight.
The spring in a coilover is supposed to be under compression when it is adjusted, and all the time during operation. A mistake I've seen before, most notably on my Miata, is an adjustable coilover with the ability to let the spring go completely slack. This results in discontinuous suspension response, which is rough and unpredictable, and can also result in failed spring perches when the spring shifts when not under any load and gets compressed off-axis.
Exhibit A: my Miata's suspension before I started upgrading it.
Good coilover kits will have long springs to ensure good spring pre-load at all times. Also they might have a 'helper spring' that has a reasonably low spring rate and is designed to be compressed into coil bind during normal operation, but that will keep the main spring under compression during droop. The helper springs aids in having a wide range of suspension height adjustment. Beware of kits where the helper spring is too weak to do anything significant.
As to linear vs progressive spring rates... Some people like progressive spring rates for whatever reason. I never really saw the appeal, either qualitatively or technically. Most of what I've read about them indicates that using progressive springs can result in weird and unpredictable handling characteristics. I believe that this occurs because a variable spring rate means that the shock's effectiveness changes throughout the suspension's travel. A spring might be well-damped at low displacements, but under-damped at higher displacements. Alternatively it may be over-damped at low displacements and well-damped at higher displacements.
TL;DR
The recipe to a good suspension system IMO: good tires, linear springs that mostly keep the car off it's bump stops and don't drop too much, quality progressive bump stops to cushion the transition when it occurs, and shocks that control the springs properly. Add sway bar to taste.