Originally posted by: cr0ssfire
Originally posted by: goku
Originally posted by: cr0ssfire
Originally posted by: goku
Ugh, I've been eating quite large meals lately that have A LOT of calories and instead of just continuing with my day, I crash and burn, so therefore I go straight to sleep and it's becoming a real problem. While my days have been lacking in sleep, I find it a little odd that when I arrive home, I feel perfectly fine and so I go and grab a meal which is usually over the top but then I fall a sleep and what pisses me off is the fact that the huge meal I just ingested is all going to turn to fat...
:|
You should consider getting a membership at a gym. I started working out some five odd years ago and haven't stopped ever since - it's great for stress relief, it just plain feels great once you get used to it, and of course in your case it would help keep you thin. Granted, I was a complete stick instead of overweight but it's still helped me out a lot.
My School has a GYM and I visit it when ever I can, but as of late (during the last 8 weeks I guess), I haven't been able to because of school and it's been kind of frustrating. Lifting weights doesn't exactly counterract eating lots of food...
:Q
Hey, there's plenty more at the gym than just the weights. Cardio machines are your best friend when you're trying to watch your weight. Even something as simple as running a few miles on a treadmill while listening to some good music will do wonders for you, trust me. Even if you can't get to the gym, just run around outside for a while.
Back when I started working out in high school, I had zero endurance so I started doing a lot of cardio. By the end of my senior year, I had one of the best times on the mile in my class.