This is amazing.......

Sluggo

Lifer
Jun 12, 2000
15,488
5
81


<< It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells >>


Pretty typical of a hour at the gym for me. ;)
 

Logix

Diamond Member
Jul 26, 2001
3,627
0
0
<<700-pound bench press makes Cowboys OL Allen noteworthy powerlifter>>

&quot;Noteworthy&quot;? I should hope so!
 

perry

Diamond Member
Apr 7, 2000
4,018
1
0
I got a buddy that's done over 500 before... he's pretty massive &amp; high strung. Does all that high protein diet stuff that I could never do.