thinking of going on medifast diet to lose some weight... anyone try this before?

[Phokus]

i'm 5'10" and 225 (i'm not all lard... i gained about 15 pounds of muscle lifting weights and i was fairly strong to begin with) but losing fat is a drag. I hate dieting, but i was reading a little bit about the medifast diet and it intrigued me. Anyone try it before?