Ok, I am out of high school now and I am finding it increasingly difficult to find time to exercise. I used to be in XC and wrestling so I was very fit. However, I have noticed a loss in my muscle tone and I want to try and build it back up. I've been doing some upper body work in my dorm room. I've been going at it for about a month and I've noticed that I've built my chest areas back up a little, but everything else is still progressing very slowly. I was wondering if anyone out there has tried creatine. I've heard that it works pretty good and quickly. The only thing I'm worried about is the weight gain thing. A friend told me he gained 15lbs while he was on it. I have a very small frame and I'm worried about that. Anyways does anyone have any personal results from it that they could share?