The truth to working out and cramps?

[mpg]

Its supposedly best to workout in the morning which i used to do but no more because I don't have time. I work out in the afternoon/evening and have more energy. In the morning you aren't supposed to eat or anything before you workout, I would be sort of light headed and tired. Now, I workout in the evening and I have more energy to push myself harder.

Also I drank water all day except before working out/jogging and I got a cramp on my right side, it was pretty bad. I suppose I didn't have cramps in the morning. Just a rant/suggestions.

 

[mpg]

cramps?

 

[Barrak]

banannas, eat banannas, I forget what the actual chemical that is in there but it help prevents cramps in people that are very active. banannas

 

[Vikaden]

potassium

 

[bobtist]

What else besides bananers can you eat to get K? I hate those...

 

[mpg]

I ate 1 banana this morning along with chereos

 

[eakers]

eat somethign light and you should be okay.
its like when you go swimming.



<< What else besides bananers can you eat to get K? I hate those. >>


cat tranquilizers *giggles*

*kat. <-- hope she isnt getting in trouble for that one.

 

[robotcholi]

hey, i have the same problem too but bananas didn't help. I used to play tennis for my high school on the Varsity team and I have a cramp almost every match! I did engulfed so many bananas but it didn't help much. Maybe my nerve. Hehe, but who cares, I school them anyway

 

[Angrymarshmello]

Stretching helps

 

[Plantanthera]

Dink more water and increase you potassium &amp; sodium intake to hold the water in you body.

 

[FiDo14DiDo]

Go unload in the bathroom.:disgust: ...speaking of which......BRB

 

[BA]

take some Midol.

 

[bobtist]

*shoots up cat tranquilizer*









WooooOoOoOoOoOOooO0o0O00ooo!! Awl mah-eye crrramps arrre goeeng uwaaaaaay!

 

[eakers]

&quot;runaway from k&quot;

it was a joke. dont do it.

*kat. <-- seen k mess up too many ppls lives

 

[prodigy]

Shoot up K? Funny I always thought you snorted it.

 

[mpg]

where do I get sodium from? You can't imagine how many pisses I take at school!

 

[mpg]

I guess pretzels are...

 

[Regine]

Cramps are suck.
/me goes and takes another few advil

Oh, sorry, wrong cramps

 

[Missus]

You can get potassium tabs...