Impossible burger has allowed me to cut a lot of red meat out of our diets in my home. Tacos, burritos, chili, bolognese sauce, lasagna, baked Ziti, dirty rice, etc. I get grass fed ground beef for $4.99lbs, so when I do need real beef for a meal; stuff like meatballs, meatloaf, hamburgers, that kind of dish, I use the impossible burger in place of a different cut of beef, pork, or veal. Works great and reduces the amount of red meat being consumed by 50%.
@Kaido has 100s of posts about how you can make ahead and store meals. Do it while you watch sportsball or whatever on Sunday for the rest of the week.
I like Michael Pollen's approach:
1. Eat food (i.e. real food)
2. Mostly plants
3. Not too much
For about 10 years, I was allergic to like,
everything lol. I went through every kind of diet out there to try to fix my health problems: (finally found a solution
last year!)
* Keto
* Paleo
* Vegetarian
* Vegan
* Raw vegan
* Gluten-free raw vegan
* Fruitarian (which was actually one of my favorites! waaaay too expensive to maintain tho lol)
* Carnivore
* Liquid meals (Soylent, Sated, Super Body Fuel, etc.)
* Intermittent fasting
* Plus more niche ones I've forgotten about lol
What I've ultimately settled on is:
*
Macros (lost 90 pounds doing this!)
* Omnivore
* Balanced approach
I've learned that the human body can survive on a LOT of different dietary approaches. What I try to personally aim for these days is a more balanced approach. For example, if I'm doing a burger, I'll have a bun (grains), cheese (dairy), veggies (lettuce, tomatoes, etc.), and then a meat patty. I love meat, but the
statistic data is mounting against consuming higher quantities & frequencies of things like red meat & more historical data is coming out against
common food myths, so I do a lot more poultry these days, limited fish (due to mercury), and have been working to fill in the blank with a lot more vegetable-based dishes.
Meal-prepping is difficult, depending on which dimension you choose to operate in. I don't have the energy to sustain it through willpower, so I had to switch to a system-based approach using checklists & smartphone alarm reminders. imo the most difficult thing for human beings to do is to maintain consistency against things that require proactive effort, which is because our brain is designed for execution, not storage! So remembering what to do, when to do it, etc. becomes a real chore, which is why most of the people you meet who do meal preparation are typically high-energy human beings, haha!
My goal over time has morphed into simply "maintain a supply of frozen meals", which enables me to maintain a balanced omnivore macros-based diet through convenience. To feed that beast (i.e. my deep freezer), I use a couple of modern appliances & basically just cook once a day to divvy up & freeze as part of my daily chores, along with paying the bills, cleaning up the house, etc. But I take a preparation approach rather than a willpower approach so that I have everything prepared & setup ahead of time using checklists, rather than having to engage in decision fatigue day after day after day. I can't do it otherwise lol.
For me, it hasn't really been about sacrifice, as much as positive tweaks in the right direction. I love me a good triple cheeseburger, but now I can do a potato bun with sesame seeds, a handful of veggies, some real cheese (I grew up & still love Kraft tho, lol!), and then a meat patty instead for a more balanced approach to getting some fiber & whatnot into my body, haha!
