The best diet/excercise combo to get in shape.....

[Harrisment]

Ok guys, I know there are at least a few health nuts out there. Tell me the best way to tone up and lose a little extra weight. I have access to weights, treadmill.....

 

[dennilfloss]

Exercise: sex
Diet: oral sex

Best combo by far!

I'm Too Sexy (Right Said Fred)

 

[kami]

well, you sure would get in shape forget 3 times per week, how about 3 times per day??

 

[Harrisment]

damn guys, i'm lucky if i get it twice a week lately.....

 

[cxim]

cut your diet in half.

get a large bottle of roids. look up dosage. take dosage suggested for a medium sized horse.

execrise 2 hrs per day, minimum. doesn't matter what... weights, bike, inline, swim, etc.

you will drop about 15# in a months time & be in the best shape of your life.

 

[yakko]

Zingers and jolt cola for diet.
Exercise should be limited to mouse clicks and remote controls clicks.

 

[dennilfloss]

"get a large bottle of roids."

Way less gross than a large bottle of rhoids! :Q

Anyway, don't do steroids. They are hasardous to your health.

One Week (Barenaked Ladies)

 

[cxim]

dennil,

H said nothing about longevity, safety, hazards, etc.

He just wanted to get in shape.

One would assume, as I did, that this is for some blow-it-out episode in the final days before pan-nihilism.

 

[BigSmooth]

Hmm... I'm looking on the side of my big ol' bottle of 'roids, and it only has suggested doses for "large horse" and "WWF Wrestler". Now I don't know how much to take!

 

[Harrisment]

haha, thanks for the suggestions guys...

 

[DaBoneHead]

aerobic (sp?) exercise... don't go crazy with the weights.

Do moderate aerobic exercise three times a week for about 15 minutes. I recommend stairmasters or treadmills.

Or if you want to get your butt whipped, try TAE-BO. That's enough to even make *my* heart want to explode.

~Good Luck!