Originally posted by: CubicZirconia
Originally posted by: Skawttey
Originally posted by: CubicZirconia
I'll stick with water, even after seeing the commercial.
the problem with drinking only water when sweating a lot is that sweat is more than just water. I know someone who went into a coma for about 4 days from dehydration. She was doing a lot of physical activity for about a week straight, and she always drank a lot of water, but her potassium and other mineral levels were too low because water does not replace them. The neurologist reccomended to drink some kind of sports drink while doing physical activity. This is not to say water is bad, it just should be suplimented with other things.
Potassium and mineral levels can be maintained just fine if one eats a balanced diet. I run pretty hard for an hour 4-5 nights a week and I never drink gatorade. I'm doing just fine. That's not to say I have anything against Gatorade (or any other sports drink), just that I think people in general think way too highly of it. As far as I'm concerned, water was, is, and always will be the best "sports drink."