- Jun 4, 2003
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I'm 5'9 and 195.
In the past 2-3 years I've committed myself to better diet and fitness. I started out at 230 and am now at 195. I look and feel alot better than I did before I started but I seem to be hovering in the 195ish region for the past few months. The majority of my excess fat is in the ab\torso region and wanted some opinions on how to target these areas to reduce the fat I have there.
In the past 2-3 years I've committed myself to better diet and fitness. I started out at 230 and am now at 195. I look and feel alot better than I did before I started but I seem to be hovering in the 195ish region for the past few months. The majority of my excess fat is in the ab\torso region and wanted some opinions on how to target these areas to reduce the fat I have there.