Take your Vitamins.......

[edro]

Is there really a point in taking vitamins? Does it really do anything noticable?

If so, what one should a 20 year old computer nerd take?

 

[minendo]

http://www.indstate.edu/thcme/mwking/vitamins.html

 

[Moonbeam]

You could try the vitamin in moldy rye bread. I forget what it's called. Oh wait.

I think the first place to start is eating a healty and balanced diet first and then when you got that perfect think aobut vitamines. Diet first, got it. Exercise and diet. I need to read my own posts.