- May 11, 2008
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I just found out.
I made a dish comprised of :
small pieces of beef rib marinaded in sweet soy sauce.
brown rice.
First i boiled the brown rice.
Then i cooked the vegetables.
Sliced up carrots.
Sliced up green beans.
A can of bonduelle corn.
And kapucijners (brown dried peas from the Pisum sativum, could be marrow fat or field pea)
After the cooking of the rice and cooking of the vegetables i started with the meat.
I took my dutch oven ( casserole dish):
https://en.wikipedia.org/wiki/Dutch_oven
I took the meat out of the bowl filled with sweet soy sauce.
I use olive oil to fry the meat.
Then i added dried crushed garlic.
For sale at the store in a little bottle.
Then i added a combination of roasted coconut and peanuts.
This can also be bought in the store.
Then i added pieces of dried fried onions.
This can also be bought in the store.
Stirring it all around.
Then i added the soy sauce i had left over in the bowl for the marinading.
Let it fry and cook for a little while and stirring it constantly.
And after that, when the whole meat and sauce was ready, it tasted a bit to much like soy sauce. What a mistake i thought. And then i had an idea.
What if i would add some cayenne pepper and some black pepper. And it tasted great.
I then mixed it in a big pan filled with the rice and vegetables, stirred it all together. And now i have again for still 2 days food
.
With this schedule, i eat healthy and i only have to cook once every three days. With the exception of Saturday. Saturday can be fish day or hamburger day or lasagna day or pizza day or fries day or baked potatoes day or döner day or shawarma day or ... .... ...
P.S.
I did found out, that the meat needs to be marinaded at least 24 hours (in the fridge of course) before frying.
I made a dish comprised of :
small pieces of beef rib marinaded in sweet soy sauce.
brown rice.
First i boiled the brown rice.
Then i cooked the vegetables.
Sliced up carrots.
Sliced up green beans.
A can of bonduelle corn.

And kapucijners (brown dried peas from the Pisum sativum, could be marrow fat or field pea)

After the cooking of the rice and cooking of the vegetables i started with the meat.
I took my dutch oven ( casserole dish):

https://en.wikipedia.org/wiki/Dutch_oven
I took the meat out of the bowl filled with sweet soy sauce.
I use olive oil to fry the meat.
Then i added dried crushed garlic.
For sale at the store in a little bottle.
Then i added a combination of roasted coconut and peanuts.
This can also be bought in the store.
Then i added pieces of dried fried onions.
This can also be bought in the store.
Stirring it all around.
Then i added the soy sauce i had left over in the bowl for the marinading.
Let it fry and cook for a little while and stirring it constantly.
And after that, when the whole meat and sauce was ready, it tasted a bit to much like soy sauce. What a mistake i thought. And then i had an idea.
What if i would add some cayenne pepper and some black pepper. And it tasted great.
I then mixed it in a big pan filled with the rice and vegetables, stirred it all together. And now i have again for still 2 days food
With this schedule, i eat healthy and i only have to cook once every three days. With the exception of Saturday. Saturday can be fish day or hamburger day or lasagna day or pizza day or fries day or baked potatoes day or döner day or shawarma day or ... .... ...
P.S.
I did found out, that the meat needs to be marinaded at least 24 hours (in the fridge of course) before frying.
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