sweet run today

[nick1985]

7 miles in 40:06

or about 5:43 average per mile

very happy! haha

 

[ROTC1983]

Congrats

 

[rh71]

Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

 

[minendo]

Originally posted by: rh71
Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

Our HS soccer coach required 11 minute 2 miles. Not bad if the whole team was cross country or track runners.

 

[nick1985]

Originally posted by: minendo

Originally posted by: rh71
Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

Our HS soccer coach required 11 minute 2 miles. Not bad if the whole team was cross country or track runners.

::me laughs at 11 minute 2 mile::

 

[notfred]

Jesus christ.... the fastest I ever did 1 mile was like 6:10 or so.

 

[jsbush]

The police foundation course in college in ottawa requirs 5km in an hour, lol. It's a joke.


I used to go out with someone that was in it, and she was head of her class, she did the 5km in 20min, I ran with her once and she couldn't keep up to me. I hadn't done cardio for around 5 months before then either. LoL.



Takes me 11min to bike 6km to work.

 

[Angrymarshmello]

Originally posted by: nick1985

Originally posted by: minendo

Originally posted by: rh71
Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

Our HS soccer coach required 11 minute 2 miles. Not bad if the whole team was cross country or track runners.

::me laughs at 11 minute 2 mile::

So you think you're better than everyone now?

 

[nick1985]

Originally posted by: Angrymarshmello

Originally posted by: nick1985

Originally posted by: minendo

Originally posted by: rh71
Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

Our HS soccer coach required 11 minute 2 miles. Not bad if the whole team was cross country or track runners.

::me laughs at 11 minute 2 mile::

So you think you're better than everyone now?

im sure there are people that are better, just not you

 

[rh71]

Originally posted by: nick1985

Originally posted by: Angrymarshmello

Originally posted by: nick1985

Originally posted by: minendo

Originally posted by: rh71
Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

Our HS soccer coach required 11 minute 2 miles. Not bad if the whole team was cross country or track runners.

::me laughs at 11 minute 2 mile::

So you think you're better than everyone now?

im sure there are people that are better, just not you

I bet you I can skate 7 miles faster than you can.

 

[notfred]

Originally posted by: jsbush
The police foundation course in college in ottawa requirs 5km in an hour, lol. It's a joke.

I walk faster than that.

 

[StageLeft]

Pretty damn good. I'd say the furthest I could go in 40 minutes would be 4-4.5 and I wouldn't enjoy it.

 

[StageLeft]

Originally posted by: notfred

Originally posted by: jsbush
The police foundation course in college in ottawa requirs 5km in an hour, lol. It's a joke.

I walk faster than that.

Hehe yeah I hope cops can do 5 km in an hour!

 

[Entity]

Originally posted by: nick1985

Originally posted by: minendo

Originally posted by: rh71
Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

Our HS soccer coach required 11 minute 2 miles. Not bad if the whole team was cross country or track runners.

::me laughs at 11 minute 2 mile::

Not bad, but no reason to laugh. What's your best mileage total for a day? Mine's 38. With a 35lb backpack.

Everyone's good at something. Bragging about it is pointless.

Rob

 

[Angrymarshmello]

Originally posted by: nick1985

Originally posted by: Angrymarshmello

Originally posted by: nick1985

Originally posted by: minendo

Originally posted by: rh71
Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

Our HS soccer coach required 11 minute 2 miles. Not bad if the whole team was cross country or track runners.

::me laughs at 11 minute 2 mile::

So you think you're better than everyone now?

im sure there are people that are better, just not you

<-- will freely admit that is true Sadly enough

 

[nick1985]

Originally posted by: Entity

Originally posted by: nick1985

Originally posted by: minendo

Originally posted by: rh71
Back in HS when I was out of shape... I did it in 7 minutes and change. Don't think I can last for more than 2 miles... but things like this require build-up time... would love to start up cardio exercises again... need endurance for hockey.

Our HS soccer coach required 11 minute 2 miles. Not bad if the whole team was cross country or track runners.

::me laughs at 11 minute 2 mile::

Not bad, but no reason to laugh. What's your best mileage total for a day? Mine's 38. With a 35lb backpack.

Everyone's good at something. Bragging about it is pointless.

Rob

everybody is good at something(well there is one kid i know that just sucks at everything)

 

[silverpig]

Originally posted by: nick1985
7 miles in 40:06

or about 5:43 average per mile

very happy! haha

That's a good time. When I was rowing, our team used to to 10 km runs (just a little shorter than 7 miles) in just under 40 minutes, but we were singing and stuff along the way

 

[nick1985]

Originally posted by: silverpig

Originally posted by: nick1985
7 miles in 40:06

or about 5:43 average per mile

very happy! haha

That's a good time. When I was rowing, our team used to to 10 km runs (just a little shorter than 7 miles) in just under 40 minutes, but we were singing and stuff along the way

haha, thats a pretty good time

 

[nick1985]

on a side note, i really believe that running is the best weight loss "program". all these people try these fancy diets and spend a ton of money on weight loss clubs and such. heres my two cents, get off your a$$ and run if you are serious about losing weight. its free and it makes you feel great when you finish a nice hard run.