Originally posted by: Flyback
http://forum.bodybuilding.com/ is a great forum.
I consume whey everyday in addition to the other foods I eat. In all, I take in about 225 grams of protein per day.
Also, try to get lots of other forms of protein. Whey is great, but eating chicken, beef, fish, cheeses, peanut butter, milk and eggs are great forms of protein, too. (watch the peanut butter, though-- very dense with calories.)
What kind of training routine are you doing, anyways? Give in-depth details. Even if you consume lots of protein you still need a good program (compounds, such as those emphasized in Mark Rippetoe's Starting Strength book are great for beginners).