I'm able to run slightly less voltage on my 3770k when I enable "internal PLL over-voltage"
I'm only OC'd to 4.2 so I don't use it, but when I was going for 4.4 I did use it an it helped.
I'll preface my own post here with the quote from 2is. Also -- just to qualify the value of my hot-air, I'll state this disclaimer that I didn't experiment with an IB-K firsthand. I did, however, read through an online OC guide that addressed it specifically without excluding the SB cores.
What is your current setting for PLL Voltage? This is a separate item from 2is's "PLL Overvoltage." I would guess that the BIOS default is ~1.8V.
Try and test this, but it's fairly well-established that you can reduce that default to ~1.65 to 1.68V. I saw at least one case where the system was stable under overclock settings at PLL-Voltage = 1.55V!!
You may notice a slight decrease in temperatures -- a slight one. I'm betting stability would be improved.
Second, tweak your OC settings and strategy to avoid enabling PLL Overvoltage. And also -- see how far you can go with "current capability" at its stock 100%. You can try different phase-power settings, but see what you can achieve without the "Extreme" settings. THEN go back and tweak them individually if you're having trouble keeping the system stable with your target OC speed.
Also, try and limit VCCIO to below 1.1V. Defer any RAM overclocking until you get where you want to go or can go for the CPU.
Oh. One more thing. Unless you plan to use the iGPU, turn it off by disabling all its BIOS items -- particularly Render Standby.
And yet another thing; Are you using an LLC setting higher than default? If you plan to use LLC, choose the setting that still allows for maybe 20 mV of vDroop. "vDroop -- is good." That partly fits either way with two Michael Douglas movies.