Originally posted by: gsethi
Originally posted by: mpitts
Just an FYI, I lost 30 lbs in two months by making the following changes:
Cut out almost all soda / energy drinks
Cut out all fast food
Run 1-2 miles a day for 4-5 days a week
I had to work myself up to the 2 miles a day and started by doing 1/2 mile run and 1/2 mile walk.
Those three basic changes made a HUGE difference. I am trying to lose the next twenty by the end of the year.
I can offer some more advice if you are interested.
Thanks...that gives me more motivation. I am trying to cut down on my weight also...If I can loose ~30lbs in ~2-3 months, I will be more than happy (currently ~210lbs at 5-11
)
I have done this since last week and can feel slight difference already:
- no more diet soda / energy drinks / vitamin water --- just plain water for me
- no more fast food and watching on what I eat (apple instead of ice-cream after dinner, banana instead of cookies/chips for snack during day etc)
- bicycle (machine) for ~40-50 min each day (2x 20-25min cycles) (burning ~400-450 calories each day)
When i started bicycle, I could not do even 10 min....used to get tired at 5 and by 10, i was almost dead
. so did 10 min for first 2-3 days when I started and then next couple of days, i could do 15min before I could feel the same effect. Over the weekend, went up to 20 without feeling tired. Now, I am able to do ~25+min easily without getting tired....Amazing on how fast the human body adjusts.
I started the bicycle couple of months ago but gave up after first couple of days after I used to get tired after first 5-10min. This time, I decided to give it a longer chance and can see the results. Its just the first week that is tough (physically and mentally)...after that, it just follows on its own.
I know it will take me few weeks before I notice any change but I am optimistic after seeing the improved stamina of increasing bicycle time. Your post even motivates me more.
btw, my final bad meal was PIZZA