- Mar 4, 2011
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I need your H&F expertise.
While trying to eat healthy, sugar free jello has been a god-send to stave off snack cravings.
My initial google search shows that they're generally fine and add nothing to weight gain. I just want to make sure I'm not missing anything.
I've read articles about how fake sugar is bad for your metabolism and gets your craving going more, but if that's all you eat for snack, I don't see a problem with it.
What are your thoughts?
http://www.reddit.com/r/keto/comments/1ekxs3/ysk_sugar_substitutes_do_not_cause_cancer_have/
While trying to eat healthy, sugar free jello has been a god-send to stave off snack cravings.
My initial google search shows that they're generally fine and add nothing to weight gain. I just want to make sure I'm not missing anything.
I've read articles about how fake sugar is bad for your metabolism and gets your craving going more, but if that's all you eat for snack, I don't see a problem with it.
What are your thoughts?
http://www.reddit.com/r/keto/comments/1ekxs3/ysk_sugar_substitutes_do_not_cause_cancer_have/
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