Subway Diet?

[aphex]

Does it actually work.... I wanna take off about 20-25 pounds.... Has anyone tried it?

 

[khtm]

Jared did

-khtm-

 

[StageLeft]

Anything can work if you eat little enough and excercise. There is NOTHING magical about the subway diet.

 

[vash]

Any diet that involves eating low fat food and excercise will work. Its the regular excercise that's the key -- anyone will lose weight.

vash

 

[chocobaR]

You'll be wasting wasting money if it ends up being false.

 

[fatbaby]

<< Jared did

-khtm- >>



hey thats my name!!

The subway diet leaves out 1 thing, fruits...so you'll be getting scurvy (unless they think sprite counts as a fruit)

~fat

 

[Rallispec]

i'm on my own patented Burger King diet. I'll let you all know how it ends up in a week or 2.

and Yes, sprite IS a fruit. so is mayonase.

 

[Balt]

Just make sure you leave off the mayo (and maybe cheese) and eat only the veggie subs. Otherwise it would be completely pointless.

 

[McPhreak]

<< i'm on my own patented Burger King diet. I'll let you all know how it ends up in a week or 2.

and Yes, sprite IS a fruit. so is mayonase. >>



But Jared's diet doesn't include mayonaise. If you read the fine print on those subway diet ads, it says that the sandwiches that claim less than 7 grams of fat don't include mayonaise, oil, or cheese. So you still get scurvy unless you drink 2 liters of sprite a day.

 

[McPhreak]

<< Does it actually work.... I wanna take off about 20-25 pounds.... Has anyone tried it? >>



Oh yeah, as for your question, a lot of it depends on your initial weight as well. Obviously, it's much more difficult to lose 20-25 lbs when you're only 120 lbs than when you're 300 lbs. Unless you're fairly large, 20-25 lbs is actually quite a bit of weight and will easily take at least 6 months of heavy commitment (i.e. exercising and eating right).

 

[khtm]

go to subway.com if you want to read about Jared's diet. I personally wouldn't do it, but he lost over 250lbs in less than a year. 150lbs of that didn't even involve exercising - all he did was eat Subs.

-khtm-

 

[piku]

You can be on a 5 Big Mac a day diet and still lose weight if you exercise right.

 

[SpecialEd]

<< Anything can work if you eat little enough and excercise. There is NOTHING magical about the subway diet. >>




Skoorb is right... nothing special about Subway, exercise and a healthy diet are the only way to a healthy body... no way around it.

 

[Rallispec]

i'm actually trying to gain weight. I'm 5'10'', maybe 5'11'' and only weigh about 140. i'm trying to get up to at least 150 or 155lbs.. The more i eat, or the more i work out, it just seems like the faster my metabolism goes, so that i can ever put on wieght. I hate being so small.

 

[safoo]

the 6 grams of fat or less are for 6 inch subs i think.....a 6 inch doesnt fill me up....

btw, 3 12" subs for 10.99, been going on for a while....warm deal i would say.....hehe...

 

[N8Magic]

<< Jared did

-khtm- >>



Jared is STILL a flabby shmuck.

They try to hide it with his clothes.

 

[aphex]

im about 190 right now.. I wanna be down to around 165-170...

I think im gonna go jogging for a mile or two every morning and lift weights at night....

 

[JimboTheConquer]

<< im about 190 right now.. I wanna be down to around 165-170... >>



i weigh 190lbs and i have been saying the same thing...but i don`t think i am gonna do it

easier sayd than done!

-|I|