Research from University of Windsor in Canada showed the effect of music on the work performance of software developers. According to the study, without background music the designers’ quality of work was lowest and it took them more time to complete tasks. With background music, participants reported positive mood change and enhanced perception while working. Plus, the researchers noted that this positive change in mood correlated with increased curiosity — an excellent thing to have when doing creative work.
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The type of music you listen to also matters. In a study published in the Journal of Music Therapy, excitative music tends to increase feelings of vigor and tension, while sedative music eased tension. That may be stating the obvious, but here’s the interesting part: Listening to your favorite type of music, whatever it is, lowers your perception of tension. This means you don’t feel as stressed or tense. But your heart rate, respiration, and blood pressure is higher when listening to excitative music — even if you like it.