stretching?

[CTho9305]

when you stretch, are the muscle cells sliding past each other, or elongating? what is actually happening?

 

[Azraele]

Some info.

 

[amnesiac]

The muscle-gnomes that hold together the muscle fibers simply dislocate their shoulders when you stretch.

 

[AShadeOfClear]

Hmm.. They recommend to do a warm up before stretching. And also to do a stretch after a weight lifting workout.

My stretching doesn't take longer than three minutes, I'd say. How about some of you , that lift weights?

 

[CTho9305]

Originally posted by: Azraele
Some info.

thanks

I fear ATOT for all the trolls and unrelated replies... fortunately I got good info for once