No I was referring to the tanks post...as for goals, I am mainly concerned with building bulk. I am very lean, but wouldn't mind putting on fat, especially if it helped bring the muscle. my workout now is as follows...
Flatbench-(6) 85,125, 165, 215, 220/ 225/ 7
Incline Dumbbell-(10) 50, 55, 60, 65/ *
Dips-(6) b/w, 25, 45, 60/ (8)/ (9) 65x6/ 7
Closegrip-(6) 65, 85, 115, 155, 160/ 165/ 170
Ez-BarTriPushups-(8)35, 45, 55, 65/ 70
Pushdowns-(10)- 30, 35, 40, 45/ * 35, 40, 45, 50, 55
Squats-(6) 85, 135, 185, 225(10)/ 230/ 235/ 240/ 245
Stifflegged-(6) 85, 125,165,195/ 200/ 205
Leg Ex-(8)90,130,160,190/ 195/ 200/ 205
Leg Curl-(8)70,80,90,100/ 110/ 115/ 120
DumbbellShoulderPress-(12) 50,(10) 55, (8) 60, (6) 65/ 65(8)/ 9/10
Front Delt Raise(DoubleDumbbell)(12) 15, (10) 17.5, (8) 20, (8) 25/ 9/ 10
Side Lateral Raise-)(12) 15, (10) 17.5, (8) 20, (8) 25/ (9)/ 10
Reverse PecDec-(10) 60, 75, 90, 100/ 105 70, 85, 100, 115
Calves-
Deadlift OR (6) 135, 225, 315/ 315, 355/ 360/ 365/ 370
Hyper Extensions-(12) 15, 20, 25, 30/ * One day I do these, the other I do deads.
Barbell Row-(6) 65, 85, 115, 155/ 160/ 165
Seated Rows-(12)50, 70, 90, 125/ 130/ 55, 75, 105, 135
Wide Grip Pullup- 4x8
Barbell Curl-(6) 50, 55, 60, 65
Dumbell Curl-(6)20, 25, 30, 35
Seated Hammer Curl-(6) 20, 25, 30, 35
Shrugs Barbell-(6) 185, 205, 225, 245
Dumbbell Shrug-(6) 90, 95, 100, 105
(behind)
Day on, day off... and a typical day for diet is...
breakfast: two whole eggs, 4 egg whites, two packs instant oatmeal
snack: two apples, protein drink
lunch: whole wheat pasta, crystal light, cottage cheese, protein drink
snack (preworkout): 2 protein bars, weight gainer
post-workout: weight gainer, two apples, two packs instant oatmeal
dinner: 4 whole eggs, 8 egg whites, cottage cheese, whole wheat pasta
pre-bed: protein drink
my breakfast is at 2:30 a.m. since I work dang early, so dinner is usually around 3:00 p.m.