Posts re: precautions one should take when putting together a PC run the gamut from those taking all conceivable measures to those who take none. As in wearing a seat belt, only you know how much risk are you willing to take.
The best possible (but obviously not suggested) scenario would be to assemble your PC in a room entirely constructed of copper, including furniture, at 50% humidity. Each copper sheet would be electrically bonded to the other via a common point. This provides an EQUAL-POTENTIAL ENVIRONMENT. Equal-potential is the key word as, if all surfaces are at the same potential, no current (spark) can flow. Grounding (earthing) such a room is not necessary for building the PC, but only necessary for a safe exit/entry. Electrically connecting yourself to this environment, and placing your components on top of the conductive surfaces insures everything is at the same potential. A considerable hazard exists for one to get electrocuted in this environment, so electrical outlets would not be available unless from a monitored, isolated source. This is only an assembly room.
The point I?m trying to make in the above impractical scenario is that equal-potential is the key, not grounding. Proper grounding to maintain everything at the same potential for assembly purposes can be difficult to achieve in a residence.
Just try to keep you, the PC, and the components at the same potential. Touch the PC?s Chassis before touching internal components. Before removing a new component from its electro-static bag, touch it to the chassis, then remove it and place it on the chassis. This is an easy way to buy a reasonable amount of insurance. Wearing a wrist strap, with the other end connected to the PC frame buys a little more protection. Use an anti-static mat and buy a little more. If you choose a wrist strap, I suggest putting it on your ankle so the wire doesn?t get in the way.
Lastly, static discharge may damage a component but not prevent it from functioning. The damage may cause failure months or years later.
Regards