I migrated my WIN XP OS from an HDD to an SSD and aligned the SSD using GParted, and now I'm migrating the OS back to an HDD... do I have to realign my HDD back to HDD specs for optimum efficiency, or will the SSD alignment be OK for an HDD?
At least when you make a new partition, GParted does align it properly, starting with sector 2048.
That forum thread is about modifying an existing partition. And also is quite old (from 3 years ago), so it may be outdated.
My SSD worked fine after aligning with Gparted and it wasn't until I went back to using an HDD that I started experiencing glitches.Gparted doesn't align properly for legacy reasons which is why its not a good tool for unexperienced users. That was probably the cause of your problems which you fixed using another utility.