At my work we have a gym and I've been working out there and want to start doing the Stronglifts 5x5. However, all we have is what I think is called a Smith Machine... got the two bars on the right and left and the barbell slides up and down.
We do have a rack where barbells can be lifted off of, but there is no squat rack where if I fall down it will catch the weight.
What would you do??? Try and do it free weight but be careful or not risk it and use the smith machine?
Thanks for any tips.
We do have a rack where barbells can be lifted off of, but there is no squat rack where if I fall down it will catch the weight.
What would you do??? Try and do it free weight but be careful or not risk it and use the smith machine?
Thanks for any tips.
