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Splenda is nasty.

sugar! use goddam sugar

i dont understand why people put in 6 packets of sugar into a small coffee
for me
1 to 1.5 packets for small
2 to 2.5 for medium and large

what the hell are they drinking? go get a soda!!! and splenda or equal or whatever, they all nasty

if you're fat, just cut down your sugar intake. damn stupid fat bastages
 
Originally posted by: EKKC
sugar! use goddam sugar

i dont understand why people put in 6 packets of sugar into a small coffee
for me
1 to 1.5 packets for small
2 to 2.5 for medium and large

what the hell are they drinking? go get a soda!!! and splenda or equal or whatever, they all nasty

if you're fat, just cut down your sugar intake. damn stupid fat bastages
Click to expand...

Um yeah, that's why diet products exist....... moron
 
my point is drinking diet soda does not help you in your diet

just use regular sugar and cut that down

if you use 6 packets of sugar in coffee, try using 1 or 2
if you drink 10 cans of diet coke a day, try drinking 2 cans of regular

 
Originally posted by: EKKC
my point is drinking diet soda does not help you in your diet

just use regular sugar and cut that down

if you use 6 packets of sugar in coffee, try using 1 or 2
if you drink 10 cans of diet coke a day, try drinking 2 cans of regular
Click to expand...

Yup, water is better and healthier than nasty diet soda.
 
Originally posted by: EKKC
if you drink 10 cans of diet coke a day, try drinking 2 cans of regular
Click to expand...

So, you replace 0 calories with 300 calories and somebody who was keeping their weight steady will now gain 30 pounds over the course of a year.

Great advice.
 
I drink about 70% Iced tea when at home, on the cheap...I make it really weak....one or two small bags for three quarts of iced tea and add tons of ice when I drink it..

usually buy cheap lipton tea bags (about $4 for 100 bags me thinks)...making it a really cheap drink....sometimes use Mango Ceylon or buy from Adagio..... to mix it up a bit
I never add sugar and I really enjoy it.....
 
Originally posted by: EKKC
my point is drinking diet soda does not help you in your diet

just use regular sugar and cut that down

if you use 6 packets of sugar in coffee, try using 1 or 2
if you drink 10 cans of diet coke a day, try drinking 2 cans of regular
Click to expand...

Bullsh!t you cut useless calories. Why just cut back on useless calories? Many people lose weight by switching to diet soda alone.
 
Originally posted by: ArmchairAthlete
Originally posted by: EKKC
my point is drinking diet soda does not help you in your diet

just use regular sugar and cut that down

if you use 6 packets of sugar in coffee, try using 1 or 2
if you drink 10 cans of diet coke a day, try drinking 2 cans of regular
Click to expand...

Yup, water is better and healthier than nasty diet soda.
Click to expand...

Healthier how? What are the bad side effects of diet (splenda) soda? Hydration is the same.............
 
I hear Splenda does help increase bowel movement though. Only tried one can of soda with splenda and didn't care for it.
 
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