I spit out my gum 99% of the time.
BTW, you might want to make that title a little more clear. At first I thought this thread was about something a little more nasty.
I always swallow - and no it's not bad for you. If in fact it takes 7 years to digest *cough bullsh*t*, then you'd just crap it out anyway. No biggy. I've done it for years and years.
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