STEPS IN OVERCOMING MASTURBATION
1. Never touch the intimate parts of your body except during normal toilet processes.
Ask a friend instead.
2. Avoid being alone as much as possible. Find good company and stay in this good company.
Everyone knows a circle jerk is more fun.
3. If you are associated with other persons having this same problem, YOU MUST BREAK OFF THEIR FRIENDSHIP. But you can still share porn collections.
4. When you bathe, do not admire yourself in a mirror, no matter how sexy you are.
5. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes.
Fun fact: Strap-ons can be time-consuming to remove.
6. If the temptation seems overpowering while you are in bed, GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A SNACK, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight.
Fun fact: Masturbation can help you sleep, and if done rigorously enough, can help you lose weight.
7. Never read pornographic material. Never read about your problem.
In fact, why are you even reading this?
8. Put wholesome thoughts into your mind at all times. Read good books -- Church books
And the man and his wife were both naked, and were not ashamed. Genesis 2:25
Now Adam knew Eve his wife, and she conceived and bore Cain. Genesis 4:1
9. Pray.
Oh god, OH GOD OH GOD!!!