Ive heard the MetRX shakes arent bad, but I have a couple questions also.
1. Are Whey Protein Shakes the equivalent of things like Myoplex? Do they work in the same manner as a meal replacement? Or do you need do use both?
2. Anyone have a good recipe for a whole food shake I can make for cheap and belnd up, that would be as good as something like Myoplex
3. thanks for all your patience in answering my countless training questions
1. Are Whey Protein Shakes the equivalent of things like Myoplex? Do they work in the same manner as a meal replacement? Or do you need do use both?
2. Anyone have a good recipe for a whole food shake I can make for cheap and belnd up, that would be as good as something like Myoplex
3. thanks for all your patience in answering my countless training questions
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