Background:
Basically a world-class sprinter in high school/college
Later got into distance running - topped out at half marathon distances. Never wanted to be competitive, just loved jogging. Jogged for probably close to 15 years. Mainly on the street.
Then my knees starting hurting, and my hips. Figured it was time to give it up. So switched to walking a few years back.
But now my knees kill me after walking. Particularly when walking up the stairs.
Questions:
1. Anyone have similar problems and any recommendations, generally?
2. My knees seem to hurt more after I go for a walk while I push the kid around in his stroller, as opposed to just going for a walk and not pushing anything. Is there any logical explanation for this? Could just be my mind fooling me.
3. Is there any machine I can use that I would basically go at walking speed, but is easier on my knees? I could ride a bike, but that is not really practical in my neighborhood, too small. Need something that moves walking speed.
4. Are there any super-duper shoes that are so padded or something that they can eliminate or greatly reduce this issues?
Thanks everyone, all non-troll ideas appreciated!
Basically a world-class sprinter in high school/college
Later got into distance running - topped out at half marathon distances. Never wanted to be competitive, just loved jogging. Jogged for probably close to 15 years. Mainly on the street.
Then my knees starting hurting, and my hips. Figured it was time to give it up. So switched to walking a few years back.
But now my knees kill me after walking. Particularly when walking up the stairs.
Questions:
1. Anyone have similar problems and any recommendations, generally?
2. My knees seem to hurt more after I go for a walk while I push the kid around in his stroller, as opposed to just going for a walk and not pushing anything. Is there any logical explanation for this? Could just be my mind fooling me.
3. Is there any machine I can use that I would basically go at walking speed, but is easier on my knees? I could ride a bike, but that is not really practical in my neighborhood, too small. Need something that moves walking speed.
4. Are there any super-duper shoes that are so padded or something that they can eliminate or greatly reduce this issues?
Thanks everyone, all non-troll ideas appreciated!