- Aug 9, 2002
- 16,665
- 21
- 81
So im about to hit the gym again. I ate to much and feel guilty.
My problem is coming home from the gym. I forgot the general rule of thumb, but you're suppose to allow your body so much time before trying to sleep.
If you did not know all ready, sleeping with an increased heart rate from excercise is quite hard. I guess it's different for everybody. Like me, I drink 8 cops of coffee a day *eyes twitch*, so SOB I want a good night sleep tonight.
My problem is coming home from the gym. I forgot the general rule of thumb, but you're suppose to allow your body so much time before trying to sleep.
If you did not know all ready, sleeping with an increased heart rate from excercise is quite hard. I guess it's different for everybody. Like me, I drink 8 cops of coffee a day *eyes twitch*, so SOB I want a good night sleep tonight.