So i want my six-pack & pecs back :o

[webcammie]

Originally posted by: SNiPeRX
I went to a military college.. so I might be of some help.

when it comes to sit-ups or anything like that. never put your hands behind your head that can cause injury. Put your arms across your chest. Do 50 in the morning and 100 at night every other day. Every day will not hurt, but really will not do anything for you.

Push ups- amrs shoulder length apart. Back straight, and dont put your butt in the air. Go down to a 90 degree angle at your arms and back up. Also look forward the entire time.

Good one is monkey fvckers... stand up and grap your ankles. then squat. Do about 20 of those and tell me how your abs and legs feel.

Best all around ab workout is flutter kicks. Lay on your back with your hands under your butt and kick your legs up and down. To not bend your legs. Do 50 then hold your legs out straight 6 inches from the ground. Then do 25 more, hold legs, then 10 and stop. Great for the abs.

If you want more lmk.

I will have to try that myself. Thanks for the tip!!