So, I found out Im lactose intolerant

[bladder23]

I get terrible gas whenever I drink over 200mL of milk.
I feel bloated and constipated.

Anybody else experience this?

What should I do? Lactaids? Refrain from milk?

Also, I read that lactose intolerance will cause nasty breath because of the milk fermenting in the intestines. Is this true?

 

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