I just got home from work and found my computer shut off again. According to the MBM5 interval log, it shut down after about an hour. The last recorded temp was 33C, so it didn't melt down.
A clean install of Windows is absolutely out of the question. While it could probably benefit from a reload, I simply have too much software loaded to take my system down. I'd may as well build a new system than reload it. I'm not like the people who reformat once a month because they're afraid they may be losing .01 fps because of Registry cruft - I set my system up and then DO WORK WITH IT until it's time to build the next rig. It's been three years, but the problems I'm seeing now appear more hardware based than anything.
Edit: It's been running about 3 hours without a hiccup. Played Crysis for 45 minutes and it's definitely smoother, though still a system slayer. I've got the Crysis Lighting Mod and detail configurator and it looks great. Remember how F.E.A.R. was so overwhelming in 2005 that enabling soft shadows was nearly forbidden, just in case your pets could be killed in the explosion of your overtaxed system? Well, with upgraded video (and all the problems I'm having now), I was able to max out every setting possible - AA, AF, soft fraking shadows bay-bee!!! - and get 33 min, 170 max, 71 ave. fps at 1920x1200x32 with uTorrent and a bunch of Mozilla tabs open running in the background.
2nd Edit: 6 hours running and everything I throw at it runs fast at max settings (except Crysis, natch) including the Fake Factory Half-Life 2 Cinematic Mod. Don't know what the deal is with the shut downs, CHKDSKs and 3DMark weirdness, but for games, it seems to be rockin' like Dokken.
Cheers to all who helped with their suggestions.:beer: