Sleeping patterns a mess

[Maximilian]

Its all been sincenw years, it was a lil messed up before that but stayin up most of the night has turned me nocturnel now. I was up all last night, desperately trid to stay awake during the day but fell asleep about 12 o clock, woke up now and its 10pm. Im gonna be up all friggin night again and the same things gonna happen tomorrow unless i figure somthin out.

What do i do? Lots of coffee tomorow morning??

 

[chrisms]

Toke it up

 

[MagnusTheBrewer]

Go outside! Do something physical!

 

[apex32]

I cant fall asleep for the life of me, ever It really sucks, but somehow i manage. Just don't allow yourself to sleep in the day, and don't do anything that will pump adrenaline late @ night. Just read, as boring as it sounds, it is worth it after you fall to sleep and aren't dragging your feet all the next day.

If possible, find something to read you truly enjoy. It's the best remedy for you're situation.

 

[KDOG]

I work shift work and I'm constantly having to change around when I sleep. It really messes you up...

 

[FoBoT]

get a night job

 

[Maximilian]

Originally posted by: chrisms
Toke it up

Dunno what that means

Originally posted by: MagnusTheBrewer
Go outside! Do something physical!

I tried a workout yesterday cause i was supposeed to do one anyways. But its crap without being hyped up and motivated. Drowsy workout = :thumbsdown: Wasent fun.

Originally posted by: apex32
I cant fall asleep for the life of me, ever It really sucks, but somehow i manage. Just don't allow yourself to sleep in the day, and don't do anything that will pump adrenaline late @ night. Just read, as boring as it sounds, it is worth it after you fall to sleep and aren't dragging your feet all the next day.

If possible, find something to read you truly enjoy. It's the best remedy for you're situation.

Book! ok i got a book, i used to read lots as a kid and get better scores than everyone else in class, then somone bought me a genesis and it all went to pot

Ill read one of these old goosebumps books i used to read.

 

[xanis]

Force yourself to go to bed earlier. You may toss and turn, but your body will get used to attempting to fall asleep earlier.