oh notebooks? sleep is ok if on mains. maybe a couple watts max...if that. it'll drain ur battery slowly and shorten its life..wear is wear.
hibernation is good as off. on a small laptop the difference between sleep and on might be around 20-40+ watts. laptops generally use very little power to begin with.
on desktops, it depends if it fully supports sleep, many dont. their fans will stay on and it'll drop into a very shallow sleep state that is only a couple watts less than fully on which is rather pathetic. if it goes totally silent then its in true standby...course with a kill-a-watt type meter its easy to verify.
hibernation is what iuse if i know i'm going to leave it off for a while.