Sleep, How much is enough?

[Ausm]

Try working 3rd shift it won't matter how much sleep you get because you will always feel like shat.


Asum

 

[BillyBatson]

i get 6 hours of sleep or less if i wake up a lot, i can do on 6 hours but i sometimes need mroe

 

[Stifko]

Originally posted by: Kaido
My rule: Every hour of sleep before midnight is worth two hours to your body. Go to bed at 9:00pm for a week and see what time you start waking up and how you feel 😀

Thats a good rule, and I am gonna try it.

 

[Stretchman]

If you need an alarm clock to wake you up in the morning, you probably aren't getting enough sleep.

I think that's true. I was never one for early rising, but found that I could sleep in until 9 or 10 in the morning, even if I had gone to bed at 10 the previous night.