AnonymouseUser
Diamond Member
- May 14, 2003
- 9,943
- 107
- 106
What was your exercise regimen?
In HS I played soccer (practice and/or games 6 days per week) and ran track, but after HS nothing significant. Years later I did bike for a couple of years. I gradually became sedentary after my back injuries (1999), and I still didn't gain anything for years.
I hate you so much. I'm currently 5'11" and 230 pounds.
While I'm pretty fat, at the same time I have a massive frame. For some reason, I just do NOT lose weight, even though I have a pretty good workout in my opinion. I think its because I try and gain muscle at the same time which limits my ability to lose pounds.
Every other day, I do cardio 1 hour of jogging at 6.0, and alternate with weightlifing. 40 Minutes of upper body (Bicep curls, rowboats, dumb bell bench presses, the works, along side core excersices) along with 20 minutes of leg works (400 pound squads, muscle specific exercises etc.)
I still don't go down in weight. Last year, I got really sick, and barely ate anything for a month. I lost like a pound at most. TELL ME YOUR SECRETS.
There are no secrets, it's purely genetic. I tried to gain weight because I was too skinny, and felt somewhat insecure because of it. I just wanted an extra 20-30lbs and couldn't get it.
