Sitting All Day at Work, Then Coming Home and PC Gaming

[Buz]

I like kneeling too. A thin cushion helps a lot with the knees.

Also I think running 30 mins after work sounds like the best advice in this thread.

 

[MrDuma]

there is always the option of going for consoles !

 

[Malfeas]

I was in a similar situation once, long hours of office work combined with a slowly expanding waistline and low physical exertion led to a deterioration in my health. I did what some recommended on this site, I bought Starting Strength (by Mark Rippetoe), joined a gym, and stopped eating like a pig and drinking soda. Now I'm slimmer, much stronger, no more back pain, and I enjoy going to the gym far more than I like playing video games anymore. Also I don't run, it hurts my joints (weightlifting does not), I use a rowing machine and long dog walks for my cardio.