I've seriously messed up my circadian rhythm and I have an extremely hard time falling asleep before 5am (only to wake up again at 9 for class) in the last few days. I have some samples of "Simply Sleep" by the makers of Tylenol and I want to start taking it.
Are there any side effects of taking these often? Like 3 times per week for example.
And will I get my REM sleep when I take them?
Are there any side effects of taking these often? Like 3 times per week for example.
And will I get my REM sleep when I take them?